It is common to experience intense responses, including stress, anxiety, flashbacks, or insomnia after experiencing traumatic events. There are many types of incidents that could cause PTSD, including car accidents with injuries, physical and emotional abuse, or observing a violent situation. These symptoms can be overwhelming, and finding tools to help in the healing process…
Why Do We Get Depressed Around the Holidays?
Even though the holidays are meant to bring happiness and excitement, some may find themselves dealing with sadness and overwhelm instead. As many people struggle with seasonal depression during the year, it’s important to understand what this condition is, what causes it, and how to cope with depression during the holidays. What is Seasonal Depression?…
Coping with Social Anxiety Disorder During the Holidays & Beyond
The holiday season is an exciting time of year filled with family, friends, gift-giving, and fun activities. While these events generally bring joy, it can be difficult for people with social anxiety disorder during the holidays. Since there are so many large gatherings around the holiday season, socially anxious individuals may need additional support and…
How to Help a Loved One with Bipolar Disorder When They Refuse Treatment
Do you have a friend or family member who is declining care or treatment for their bipolar disorder? Read through this guide to learn more about what this mental health condition is, why your loved one may be refusing treatment, and what you can do to help them. What is Bipolar Disorder? As a significant…
What Causes a Mental Breakdown? Signs, Symptoms, & Recovery
More than one out of every four adults may experience a mental breakdown during their lifetime. These emotional experiences can be very difficult to manage, often leading to severely negative thoughts. In this guide, we’ll share more about what causes a mental breakdown and how to help someone who is struggling. What is a Mental…
Helping Your Teenager Cope with Psychological Trauma
Psychologically traumatic events occur in all of our lives, but some happen to inexperienced youth who are ill-equipped to handle the emotions that come with it. Understanding the effects of this trauma, the symptoms associated with it, and the best methods of treatment are vital in helping teens overcome the adverse impact it can have…
Resources for Veterans with PTSD
It is common for most people to associate post-traumatic stress disorder (PTSD) with the men and women who serve in the military. Due to the nature of their work and unfortunate experiences, many traumatic and distressing memories can have a negative impact on them months or even years later. The first signs of PTSD in…
Self-Harm: Coping Strategies for Adolescents
Self-harm in teens is a common issue that seems to be growing year after year. As parents see their adolescent children participating in this behavior, they often find themselves unsure of what to do or how to help. This guide will walk parents through details about how many teens self-harm, the reasons they may turn…
Substance Abuse in Adolescents & How to Help Your Teen
The rising rate of substance abuse in adolescents is becoming a bigger concern than ever for parents with teenagers. As these problems continue to grow, it is vital that parents are prepared to provide the support their children need. Get all the most important information about substance abuse in teens, why teens turn to these…
Risk Factors of Suicidal Ideation in Teens
It’s a scary and devastating moment when a parent learns that their teenager is considering suicide. The emotions range from anger and frustration to sadness, guilt, and everything in between. This guide is here to help parents learn the most important factors they need to know when it comes to suicidal ideation in teens. The…
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